You just need to get your arse off the sofa and take that first step to moving more. You don’t even have to leave the lounge...you just have to think about what you can do next to take a positive step forward, and that’s exactly why I created this plan with the help and expertise of my PT, Steve.
It’s difficult when you struggle to get out of bed in the morning, and then you look in the mirror and don’t like what you see and how you feel. The good news is, YOU can change that!
You don’t have to do anything drastic, you just need to work on YOU and ask yourself the question ‘what do you want from your life?’. For me it was always about how could I improve myself if I felt better, if I didn't have a chronic condition and I had more energy.
This plan is the exact plan I followed with my PT Steve, that helped me lose the weight and get healthy again. It’s not full of crazy workouts and gimmicky stuff. It’s real exercise, that you can do at your pace either at home or at the gym. It’s all about being able to stay in your own lane and get results!